Immersion for Newcomers

ONE  MONTH  ASHTANGA YOGA
IMMERSION FOR NEWCOMERS
3 – 31 JULY 2016

EXPERIENCE THE BENEFITS OF REGULAR PRACTICE
Join MYCPT for the month of July and learn how to practice Ashtanga Vinyasa Yoga in the Mysore-style tradition where learning and progressing is done at your own speed and capability.

In this special immersion you will be asked to:
– commit to min 3 or max 6 classes per week for the month.
– choose the days that you will practice on depending on your schedule.
– participate in three workshops especially designed for you covering yoga philosophy and foundational tools of the practice.

WEEKLY PRACTICE
MON-THU 7:00-8:00am*
FRI 6:00-7:30am
SUN 9:00-10:30am*
*It is possible to arrange an earlier or later starting time. Email us.
WORKSHOP DATES
SUN 3 JUL . 9:00-11:30. Intro to Ashtanga Vinyasa Yoga
SUN 10 JUL. 10:30-12:30. Alignment Principles
SUN 17 JUL. 10:30-12:30. Intro to Yoga Philosophy

PRICE
R1050 One month unlimited practice + 3 newcomer workshops

50% of all proceeds will go to our Mysore Yoga in High Schools program. This project aims to provide an Ashtanga program to learners in the Woodstock area mainly. MYCPT is working in association with NELI (The Norkitt Education Leadership Initiative).

10 SPACES ARE AVAILABLE. BOOKING IS ESSENTIAL.
T. +27 (0)82 6912698
E. info@mysoreyogacapetown.co.za
W. mysoreyogacapetown.co.za