In Ashtanga Yoga, the intention is always clear. Practice consistently over a long period of time without interruption. This is when the true power of practice reveals itself and our deep internal patterns begin to shift. Cultivating self-awareness takes time and discipline. It is important not to focus on the physical outcomes of practice. Instead, practice remaining soft, curious and patient, yet persistent in your approach. Try not to avoid practice when injury, fatigue or discomfort arises. They are part of understanding your internal world to create harmony within.

Stay inspired, live lightly and always come from a place of love.

Sharline xx