FEELING SHITTY IN YOUR BODY? Find out about B3. Anyone can benefit.
Mon-Fri between 12:00-18:00*
R450 for 1 session
R1050 for 3 sessions
Email Sharline to book a time or WhatsApp +27 82 691 2698.
*The first session is 1hr, thereafter 45mins.
WHAT IS B3?
We all need body maintenance for various reasons. Brain-Body-Balance or B3 is a Neuromuscular Therapy (NMT). The technique is informed by related disciplines such as Myofascial Release, Bodywork, BodyAlignment and Trigger Point Therapy. B3 sessions encourages the body’s innate ability to heal. It focuses on reseting the brain-to-body feedback (neuromuscular communication) into blocked or injured parts of the body. This is a natural neural feedback system and when it is restored and the body is in a state of relaxation, the body can heal itself. B3 helps restore the health and length of the myofascia (the connective tissue that wraps around the muscles and bones, holding everything together) which means that pressure is taken off of pain sensitive structures such as nerves and blood vessels. It will also aid in restoring alignment and mobility to the joints. Muscle spasms and tension can be re-set, joints can be restored, plus pain and stress can be released.
Continuous application of B³ may facilitate alleviation of the following conditions:
- Back/ knee pain
- Neck and shoulder tension
- Tense muscles / immobility / inhibited body movement
- Painful joints
- Headaches and migraines
- Whiplash, tinnitus and dizziness
- Carpal tunnel syndrome
- Numbness of the extremities / ‘Pins and Needles’
- Digestive problems
- Panic attacks and heart palpitations
- Over use of muscles
- Frozen shoulder
- Postural distortions
- Chronic pain symptoms
Happy mind, happy body…happy body, happy mind