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MYCPT – Ashtanga Mysore Yoga in Cape Town

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Author Archives: Neal & Vanessa

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Michael Hamilton Intensive

October 9, 2014 by  Neal & Vanessa

The Ashtanga Mysore community is very excited about the return visit of Michael Hamilton, a renowned Ashtanga teacher authorized by Sri K. Pattachi Jois of Mysore, India. Michael left South Africa to initially pursue studies in art. In his travels he discovered the wisdom practices which led him to conduct studies in yoga under the guidance of many prominent teachers in the Krishnamacharya lineages. Meditation practice forms the foundation of his teachings on Buddhism and yoga and it’s integration into our daily lives. With an eye for detail and alignment he conducts workshops throughout the world emphasizing the internal practice of yoga through mindfulness. During [……..]

Categories: New to Mysore

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Arne Espejel interview

March 25, 2014 by  Neal & Vanessa

The more you work inwards by paying attention to breath control throughout the practice, the more you build up stamina to carry on if needed, and if the practitioner is ready. Many people, and I include myself, are attracted at first to the physical challenge and benefit. The problem is the misconception of thinking that we have to achieve a complete series in order to have a full practice, without paying attention to the vinyasas, not to mention the drishtis. Patience is required from the practitioner as much as from the teacher to lead slowly, slowly in the safest way towards developing a full self-practice, like Surya Namaskara can be.

Categories: Ashtanga, Mysore

7

Learning from the source

March 11, 2014 by  Neal & Vanessa

As students at AIR may know, Neal & Vanessa were in Mysore, India over Jan & Feb studying at the Ashtanga Yoga Institute (KPJAYI). Pattabhi Jois, who is considered the father of the Mysore Ashtanga method, passed away some years ago, of course. But today the institute is run by his grandson, Sharath Jois. Each year, thousands of Ashtanga practitioners stream to the city of Mysore to deepen their practice alongside well-known practioners. Many of these students are of course teachers themselves. Mysore is known as the birthplace of Ashtanga, and continues to be the source – the spring of inspiration and learning for Ashtanga [……..]

Categories: Ashtanga, Mysore

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News Flash

NEW STUDENTS: Please contact us via WhatsApp: 0661052434

REMEMBER                              We are closed on new and full moon days.

Please arrive 10 mins earlier for Led Class

NEXT MOON DAY

About Us

Mysore Yoga Cape Town offers daily authentic Ashtanga Yoga classes at Yoga Zone, situated in the heart of Cape Town at the Lifestyle On Kloof Centre in Gardens. We are dedicated to the teachings and lineage of the late Sri K. Pattabhi Jois and his grandson Sharathji Jois. Our classes run in the mornings, Sunday to Friday with a resting day on Saturdays. Start each day feeling calm, centered and balanced. Email us to join.

Find us

MYCPT at Yoga Zone
The Lifestyle Centre
50 Kloof Street
Gardens, Cape Town
South Africa, 8001

T. +27 (0)66 1052 434
E. info@mysoreyogacapetown.co.za