Mysore Yoga Cape Town and Ashtanga Yoga Johannesburg are so excited to announce that Laruga Glaser will be visiting South Africa again in 2018 for an Urban Immersion. Catch her in Jozi, 12 – 18 Feb, and Cape Town, 19 – 25 Feb. If you visit both cities you even get 10% off! Double happiness. To find out more about Laruga and check out her inspiring articles and videos visit her site. Click workshops for more info about her trip to Cape Town and Jozi for her visit to Ashtanga Yoga Johannesburg. Early bird prices end 16 Dec 2017, so don’t delay, book now!
Mikko Seppinen is the director of Mysore Yoga Copenhagen in Denmark. Here he chats about pranayama. “I started the practice of pranayama around ten years ago in Copenhagen with Paul Dallaghan, and have continued since then under the guidance of Sri OP Tiwari and his son Sudhir Tiwari, some of the most authentic voices in the world of modern yoga. Pranayama is a subtle practice that has tremendous effects on the nervous system and the mind. It is often considered as one of the best yogic practices for spiritual growth as well as for therapeutic applications. For me personally pranayama has been an invaluable supplement [……..]