Mikko is the director of Mysore Yoga Copenhagen in Denmark.  Here he chats about pranayama. “I started the practice of pranayama around ten years ago in Copenhagen with Paul Dallaghan, and have continued since then under the guidance of Sri OP Tiwari and his son Sudhir Tiwari, some of the most authentic voices in the world of modern yoga. Pranayama is a subtle practice that has tremendous effects on the nervous system and the mind. It is often considered as one of the best yogic practices for spiritual growth as well as for therapeutic applications. For me personally pranayama has been an invaluable supplement to [……..]

Categories: Ashtanga, Mysore, Pranayama, Visiting teacher, workshops • Tags: #ashtanga, #eightlimbs, #mycpt, #mysore, #pranayama, #workshops, #yogacapetown